Health, Family & Lifestyle

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BecomingBecoming
In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America - the first African-American to serve in that role - she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. Product Information: ISBN: 9780241334140 Author: Michelle Obama Publisher: Penguin Format: Hardback Pages: 426 Dimensions: 24 x 16 x 4cm
from Obama, Michelle, ISBN: 9780241334140
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Ottolenghi SIMPLEOttolenghi SIMPLE
Yotam Ottolenghi's award-winning recipes are always a celebration: an unforgettable combination of abundance, taste and surprise.Ottolenghi SIMPLE is no different, with 140 brand-new dishes that contain all the inventive elements and flavour combinations that Ottolenghi is loved for, but with minimal hassle for maximum joy.Bursting with colourful photography, Ottolenghi SIMPLE showcases Yotam's standout dishes that will suit whatever type of cooking you find easy - whether that's getting wonderful food on the table in under 30 minutes, using just one pot to make a delicious meal, or a flavoursome dish that can be prepared ahead and then served when you're ready.These brilliant, flavour-forward dishes are all SIMPLE in at least one (but very often more than one) way:S - short on time: less than 30 minutes; I - 10 ingredients or less; M - make ahead; P - pantry; L - lazy; E - easier than you think.Ottolenghi SIMPLE is the stunning new cookbook we have all been wishing for: Yotam Ottolenghi's vibrant food made easy.Publisher: Ebury Publishing ISBN: 9781785031168
from Ottolenghi, Yotam, ISBN: 9781785031168
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This is Going to Hurt: Secret Diaries of a Junior DoctorThis is Going to Hurt: Secret Diaries of a…
from Kay, Adam, ISBN: 9781509858637
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Veggie Lean in 15: 15-minute Veggie Meals with WorkoutsVeggie Lean in 15: 15-minute Veggie Meals with…
The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks - aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full - and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Product Information: ISBN: 9781509856152 Author: Joe Wicks Publisher: Bluebird Format: paperback Pages: 239 Dimensions: 24.5 x 19 x 1.5cm
from Wicks, Joe, ISBN: 9781509856152
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Joe's 30 Minute Meals: 100 Quick and Healthy RecipesJoe's 30 Minute Meals: 100 Quick and Healthy…
from Wicks, Joe, ISBN: 9781509836093
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BOSH!: Simple Recipes. Amazing Food. All Plants. The Fastest-Selling Vegan Cookbook Ever: The CookbookBOSH!: Simple Recipes. Amazing Food. All Plants.…
Henry Firth and Ian Theasby, creators of the world's biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over 1.8 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World's Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Product Information: ISBN: 9780008262907 Author: Henry Firth & Ian Theasby Publisher: Harper Collins Format: Hardback Pages: 288 Dimensions: 25.5 x 19.5 x 2.5cm
from Firth, Henry, ISBN: 9780008262907
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You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything: The Number One BestsellerYou Are Awesome: Find Your Confidence and Dare…
A confidence-building book for younger readers from twice-won Olympian champion and bestselling author Matthew Syed. Practical and positive, this is a book to help children build resilience, embrace mistakes, understand that talent can be acquired and success earned rather than given. Half price at Jarrold this weekend.Publisher: HachetteISBN: 9781526361158
from Syed, Matthew, ISBN: 9781526361158
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The Hairy Bikers' British Classics: Over 100 recipes celebrating timeless cooking and the nation’s favourite dishesThe Hairy Bikers' British Classics: Over 100…
from Bikers, Hairy, ISBN: 9781409171959
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Beauty & Fashion

The New Fashion RulesThe New Fashion Rules
from Magrath, Victoria, ISBN: 9780008305550
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Curly Girl the HandbookCurly Girl the Handbook
CURLY GIRL is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It's all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine's no-more-shampoo epiphany-handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions. New to this edition: an illustrated, step-by-step guide to trimming your own hair (Remember: It's not what you take off; it's what you leave on.); a section on the particular needs of wavy hair; Lorraine's Down-and-Dirty Curly Boy Routine; more fabulous 'dos for weddings and other special occasions; a chapter on multicultural hair written by an African American specialist at Devachan., Plus, updated information on green and chemical-free products, 20 new Q&A's, and a DVD with tutorials on caring for four different types of curls. From now on, there's no such thing as a bad hair day.
from Lorraine Massey, ISBN: 9780761156789
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The Skincare Bible: Your No-Nonsense Guide to Great SkinThe Skincare Bible: Your No-Nonsense Guide to…
from Mahto, Dr Anjali, ISBN: 9780241309100
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Families & Parents

BecomingBecoming
In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America - the first African-American to serve in that role - she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. Product Information: ISBN: 9780241334140 Author: Michelle Obama Publisher: Penguin Format: Hardback Pages: 426 Dimensions: 24 x 16 x 4cm
from Obama, Michelle, ISBN: 9780241334140
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You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything: The Number One BestsellerYou Are Awesome: Find Your Confidence and Dare…
A confidence-building book for younger readers from twice-won Olympian champion and bestselling author Matthew Syed. Practical and positive, this is a book to help children build resilience, embrace mistakes, understand that talent can be acquired and success earned rather than given. Half price at Jarrold this weekend.Publisher: HachetteISBN: 9781526361158
from Syed, Matthew, ISBN: 9781526361158
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Health Issues

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term healthThe Fast 800: How to combine rapid weight loss…
from Michael Mosley, ISBN: 9781780723624
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Tom Kerridge's Fresh Start: Kick start your new year with all the recipes from Tom’s BBC TV series and moreTom Kerridge's Fresh Start: Kick start your new…
Written to accompany Tom Kerridge's BBC TV series, Tom's Fresh Start cookbook is not a diet book: it's about proper, healthy home cooking - from scratch. Tom shows you how to be the boss in the kitchen and eat well every day, thanks to 100 brilliant recipes to give you and your family a fresh start to 2019.Containing all the recipes from the series, this lovely, full-colour cookery book helps you with that thorny question: What's for dinner tonight? Chuck that takeaway menu in the recycling bin and discover how easy it is to cook amazingly tasty meals in your own kitchen: crispy beef and pak choi noodles, butternut squash and chickpea curry or even a lush chicken and bacon ranch burger.It's very easy to fall into the busy-life trap, especially when ready meals are so convenient. But Tom Kerridge has learnt from experience how important it is to take control over what you eat for the sake of your health and happiness. Now he wants to show you just how quick and easy it is to cook meals that are so flavourful and nutritious you'll never go back!Tom Kerridge's Fresh Start includes 100 delicious recipes for breakfast, quick and easy meals, lighter dishes, veggie suppers, batch cooking, weekend feasts and sweet treats - so you know exactly where to turn if you're cooking for yourself or the whole family.From Italian turkey meatballs to veggie shepherd's pie, and from beef and stout stew to North African-style nut roast, Tom's recipes taste fantastic and, most importantly, they'll get you having fun in the kitchen!Hardback, 272 pages. 100 recipes.
from Kerridge, Tom, ISBN: 9781472962805
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Pinch of Nom: 100 Slimming, Home-style RecipesPinch of Nom: 100 Slimming, Home-style Recipes
from Featherstone, Kay, ISBN: 9781529014068
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Medical & Healthcare Practitioners

This is Going to Hurt: Secret Diaries of a Junior DoctorThis is Going to Hurt: Secret Diaries of a…
from Kay, Adam, ISBN: 9781509858637
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeThe 4 Pillar Plan: How to Relax, Eat, Move and…
Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Product Information: ISBN: 9780241303559 Author: Dr Rangan Chatterjee Publisher: Penguin Format: paperback Pages: 271 Dimensions: 23 x 19 x 2cm
from Chatterjee, Dr Rangan, ISBN: 9780241303559
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Men's Health & Lifestyle

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term healthThe Fast 800: How to combine rapid weight loss…
from Michael Mosley, ISBN: 9781780723624
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Tom Kerridge's Fresh Start: Kick start your new year with all the recipes from Tom’s BBC TV series and moreTom Kerridge's Fresh Start: Kick start your new…
Written to accompany Tom Kerridge's BBC TV series, Tom's Fresh Start cookbook is not a diet book: it's about proper, healthy home cooking - from scratch. Tom shows you how to be the boss in the kitchen and eat well every day, thanks to 100 brilliant recipes to give you and your family a fresh start to 2019.Containing all the recipes from the series, this lovely, full-colour cookery book helps you with that thorny question: What's for dinner tonight? Chuck that takeaway menu in the recycling bin and discover how easy it is to cook amazingly tasty meals in your own kitchen: crispy beef and pak choi noodles, butternut squash and chickpea curry or even a lush chicken and bacon ranch burger.It's very easy to fall into the busy-life trap, especially when ready meals are so convenient. But Tom Kerridge has learnt from experience how important it is to take control over what you eat for the sake of your health and happiness. Now he wants to show you just how quick and easy it is to cook meals that are so flavourful and nutritious you'll never go back!Tom Kerridge's Fresh Start includes 100 delicious recipes for breakfast, quick and easy meals, lighter dishes, veggie suppers, batch cooking, weekend feasts and sweet treats - so you know exactly where to turn if you're cooking for yourself or the whole family.From Italian turkey meatballs to veggie shepherd's pie, and from beef and stout stew to North African-style nut roast, Tom's recipes taste fantastic and, most importantly, they'll get you having fun in the kitchen!Hardback, 272 pages. 100 recipes.
from Kerridge, Tom, ISBN: 9781472962805
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Pinch of Nom: 100 Slimming, Home-style RecipesPinch of Nom: 100 Slimming, Home-style Recipes
from Featherstone, Kay, ISBN: 9781529014068
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Psychology & Psychiatry

You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) Anything: The Number One BestsellerYou Are Awesome: Find Your Confidence and Dare…
A confidence-building book for younger readers from twice-won Olympian champion and bestselling author Matthew Syed. Practical and positive, this is a book to help children build resilience, embrace mistakes, understand that talent can be acquired and success earned rather than given. Half price at Jarrold this weekend.Publisher: HachetteISBN: 9781526361158
from Syed, Matthew, ISBN: 9781526361158
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Battle Scars: A Story of War and All That FollowsBattle Scars: A Story of War and All That Follows
from Fox, Jason, ISBN: 9781787631168
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12 Rules for Life: An Antidote to Chaos12 Rules for Life: An Antidote to Chaos
The instant worldwide bestseller by 'one of the most eclectic and stimulating public intellectuals at large today' GuardianWhat are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us., Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
from Peterson, Jordan B., ISBN: 9780241351635
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Reference

BMA New Guide to Medicine and DrugsBMA New Guide to Medicine and Drugs
from DK, ISBN: 9780241317617
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Pilates for Life: The most straightforward guide to achieving the body you wantPilates for Life: The most straightforward guide…
Pilates for Life
from Bussell, Darcey, ISBN: 9780718147662
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The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work EnvironmentsThe Complete Book of Essential Oils and…
from Worwood, Valerie Ann, ISBN: 9781577311393
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Self Help

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeThe 4 Pillar Plan: How to Relax, Eat, Move and…
Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Product Information: ISBN: 9780241303559 Author: Dr Rangan Chatterjee Publisher: Penguin Format: paperback Pages: 271 Dimensions: 23 x 19 x 2cm
from Chatterjee, Dr Rangan, ISBN: 9780241303559
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Create This BookCreate This Book
Create This Book is the ultimate outlet for creativity. Includes 242 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist's block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal! Want to learn more? Check out "Create This Book" on Youtube! You can watch Moriah Elizabeth's "Create This Book" Series! Great for inspiration and guidance on your creative journey! Go to MoriahElizabeth.com for more information.
from Elizabeth, Moriah, ISBN: 9780692452745
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12 Rules for Life: An Antidote to Chaos12 Rules for Life: An Antidote to Chaos
The instant worldwide bestseller by 'one of the most eclectic and stimulating public intellectuals at large today' GuardianWhat are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world.In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us., Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
from Peterson, Jordan B., ISBN: 9780241351635
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Women's Health & Lifestyle

BecomingBecoming
In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America - the first African-American to serve in that role - she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. Product Information: ISBN: 9780241334140 Author: Michelle Obama Publisher: Penguin Format: Hardback Pages: 426 Dimensions: 24 x 16 x 4cm
from Obama, Michelle, ISBN: 9780241334140
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Why Mummy Drinks: The Sunday Times Number One Bestselling AuthorWhy Mummy Drinks: The Sunday Times Number One…
from Sims, Gill, ISBN: 9780008241094
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